Good footballers. Better people.

Services

The foundation of this entire program is based on the 3-tier principle: Physical, Mental and Emotional. We want players to understand how they can adjust to the game’s needs physically, understand themselves and the game mentally, and tie all of that together with emotional intelligence in football and in life.

What are you looking to work on?

The full F4L program extends over a 5-week period.

  • During a Player Analysis session we can highlight where productive tendencies lie and where poor habits exist. Bringing awareness to habits is how we can emphasize or correct them early on. This is a broad scope of you, as a player.

  • Football can relate to anything in life and often we carry emotions to and from the pitch. Making players more self aware by giving them the tools to regulate emotions is the key to making footballers more confident on and off the pitch.

  • Here, we look at defensive positioning, situational awareness, and decision making to build a better “what if” IQ. This is applicable for all players on the field in any position. Defense secures games.

  • This is a comprehensive assessment and statistical breakdown of every aspect of your game.

Additional Services

  • A private group or individual yoga flow structured around what you want to target; flexibility, strength or a combination of both. You set the tone. Set up your personalized yoga experience today, sterlingpowersyoga@gmail.com

  • Welcome the lifestyle of therapeutic massage into your health regimen.  You will thank yourself.  Massage and bodywork techniques oxygenate, nourish and detox your muscular system.  Further, helps regulate all your body’s systems to operate at it’s upmost best.  It’s also preventive to sport injuries,  and diseases such as  arthritis, osteoporosis, heart disease and more.  WELLNESS WITHIN cares about your health, and will customize a bodywork protocol that best fits your needs.  Every body is different.  All depends on where you put stress the most.  Application of massage and bodywork techniques include myofascial release, trigger point therapy, MAT/ART, cranial sacral, reflexology, prenatal/postnatal, and more all serve the body that gets to the root of hidden pain.  Results delivered, guaranteed!  Contact me for your health today, and receive a free consultation and 15 min evaluation.

    Sincerely endeavored, Janine Palmer-Cuevas, LMT/Founder WELLNESS WITHIN  (954) 263-1722

Testimonials

  • I find the Footy 4 Life (F4L) program beneficial to me as a player and as a person. It has helped me by targeting minute aspects of my game that it didn’t realize was affecting my growth. F4L has encouraged me to dissect some of my decisions on the field and also in my school work. This 5 week program has transformed both my game and mentality.

    Seon

“Football is full of transferrable life skills”

— KoS